MindFitness International 
Self-empowerment, Meditation, Life Coaching and Yoga

Life Coach, Stress Management & Yoga

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Yoga for everybody

Mindfitness has a very gentle approach to yoga. This makes the practice suitable for everybody.

  • Corporate yoga
  • Gym Yoga
  • Private Yoga
  • Yoga Self practice development
  • Yoga in your condo

How It Works


Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years.


  • Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
  • There are more than 100 different forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing.

Examples of different yoga forms include:

  • Hatha. The form most often associated with yoga, it combines a series of basic movements with breathing.
  • Vinyasa. A series of poses that flow smoothly into one another.
  • Power. A faster, higher-intensity practice that builds muscle.
  • Ashtanga. A series of poses, combined with a special breathing technique.

Good for beginners? Yes. People of all ages and fitness levels can do the most basic yoga poses and stretches.


Benefits: