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Transform Your Mind and Body with Meditation & Yoga Retreats Tailored for Inner Peace.

MindFitness

Rediscover your best self with holistic workshops combining mindfulness, yoga, and nourishing food in breathtaking locations.

Why Choose Mind Fitness International?

Highlight the expertise, unique approach, and the integration of mindfulness, yoga, and healthy living.
Beach Vacation
Hear From Those Who Transformed Their Lives
"With mindfulness, I experience a true transformation and learned tools that I can use all the time any time" 

Alexa Young, CA

Workshops & Retreats

VACATION RETREATS

Take time to heal: Meditation, Yoga, Great food and Friendships

CACAO CEREMONY

Ancient chocolate meditation as taught by the ancient Mayans

MINDFITNESS MEDITATION

e-Workshops & Weekly Meetings

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Limited spots available! Secure your place by 01/15/25

33% Of people experince extreme stress

77% of people experince stress that affects their physical health

76% of adults report experiencing health impacts due to stress

Benefits of Meditation

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.​​

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Benefits of Meditation

Building skills to manage stress

Focusing on the present

Improving sleep quality

Moris, Managing Director and 
Mindfitness Trainer

Moris zarco .JPG

Moris is the founder of Mindfitness. He is a master of yoga and meditation who received the name of KAMADEVA with the title of SIROMANI (Jewel Of The Crown Of Yoga) from his Yoga Guru in 2005. Moris teaches Yoga, different kings of meditation including Minfulness and his own technique: Minfitness.

 

Moris completed a meditation training in a retreat environment for 6 months where he took vows as a Vedic Monk and left two years later. Then, Moris gained a certificate in 2007 as a yoga teacher by Sivananda, one of the most prestigious yoga training centers in the world which preserves and teaches the most classical and ancient style of Hata yoga; including philosophy, nutrition, body anatomy, health and meditation. In addition to that, Moris has a successful career in the corporate world in Human Resources. The combination of the ancient teachings of YOGA and world class corporate practices gave life to Mindfitness.

  

During his life and career, Moris has taught hundreds of people; he has also given public conferences, participated in radio and television programs, and has also gotten involved into communitarian service. Moris is also a spiritual partner to different institutions including the Anglican Church and the teachings of Kabbalah. Moris has also taught yoga at the max security jail in Kitchener, Ontario.  

 

Today, Moris lives in Toronto and works as a Human Resources Consultant in addition to his passion for yoga, meditation, and life coaching.

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