MindFitness  

Life Coach, Stress Management & Yoga

How does it work?

  • Mind Fitness works using mental techniques; these mechanical conscious techniques drive the attention to the deepest part of the mind and refine your focus in order to stay there. These techniques are completely self-sufficient. 
  • They are simple, easy and effortless. Any current belief remains intact and any foreign belief is not required. 
  • No positions or breathing exercises are needed. This is not a belief system. In fact, your own ideas and beliefs remain intact.
This practice is ultimately the best method for stress relief available. Mind fitness addresses and deals with stress from two angles: eyes open and eyes closed. 
Stress can be defined as your reaction to change. This technique helps you become aware of your stressful reactions to life and then it helps you to reverse them. These reactions have become deep unconscious patterns and habits that are responsible for much unhappiness and suffering in the world. The practice helps you rewrite these destructive patterns with new healthier life-supporting patterns that lead to expansion and happiness.

GROUP FORMAT - WORKSHOPS

You will be learning a self-meditative practice based on a contemplative methodology. Mindfitness MEDITATION is an effortless mental technique that does not require positions, breathing techniques or even any ability. 


Mindfitness is by far more effective than meditation and other similar techniques for relaxation. It works with the natural tendency of the mind which is to find higher happiness and the natural tendency of the body with is to heal itself. The results can be seen in as little as 6 weeks of self practice. 

Benefits include: improve sleeping and rest, more productive and creative mind, blood pressure, mental health, emotional strength, self-empowerment.

TOPICS:


  • Choice: Its importance and power
  • Thoughts: Creating your life and body
  • Perception: From victim to creator
  • Root Stress: How it affects your life
  • Mechanics: How and why it works
  • States of Consciousness: Expanding your awareness
  • Mental fitness technique: Beyond the Seminar


How is Mindfintess different from other practice?


There are three types of meditation:

  • Guided – Such as mindfulness, podcast, music in mantras and recorded voice like headspace. 
  • Convenience – Such as thinking a mantra repeatedly, Placing the attention in the heart or forehead, watching at a flame in a candle. Also using the imagination to be at the beach or flying over the clouds.
  • Open contemplation – Selfless practice where the mind is left free. Not wondering but open to watch and observe. With some training, this practice can replace the habit of wondering around with focusing where we choose.


Mindfitess is an open contemplation practice with a convenient technique which is guided only during the training. Then, you can continue a self-practice. It is easier than any other practice. Relaxation comes from within, from stillness and from peace and not form external sources such as music or nice words.

This practice works with three attributes of the mind: Attention, Awareness and Focus. It is a training and it improves mental fitness.


Mindfintess is also different from most relaxation techniques as no breathing exercises or positions are required. It can even be practiced with open eyes. The practice might not always be relaxing during the sessions but there is a result warrantied as any experience comes as part of the healing process. The same way that the muscles hurt when exercising, Mindfintess might cause some discomfort while working with awareness, focus and attention while those three attributes get stronger.



Benefits


Stress: 

The best stress reduction techniques available.


Sleeping disorders: 

Highly recommended for people suffering from sleeping disorders. Most individuals experience these benefits from the very first night after the first session. The Mindfitness techniques produce deeper rest patterns, this is an essential tool for bringing balance in your life and body.


High Blood Pressure: 

Mind Fitness procures instant results for lowering blood pressure. With regular practice, many have reduced their medication and many no longer require it. (with doctor approval.) 

Heart Associations around the world recommend meditation to aid with heart problems and the Mindfitness is certainly more efficient than meditation.


Diabetes:

Many have experienced benefits within the first week of practice. Benefits include, lowering insulin intake and less mood swings or fatigue during differing blood sugar levels. It is important to continue medical consultations.

ONE-ON-ONE SESSIONS

The approach of life coaching is through the training of the mind, using Mindfitness techniques, an ancient methodology as well as the self empowering model. The same way a gym trainer helps you to developed strength in your muscles, Mauricio as your coach will guide you to train the use of the mind and the attention. 


1.  Personalized Coaching. With experience since 2005, Mauricio has helped many individuals, groups and organizations achieve a higher level of living their lives. Clients become more productive and learn how to enjoy their uniqueness and individuality, as well as achieve their highest potential.

2.  Career and entrepreneurial Coaching. Mauricio has a post-degree in Human Resources and in Small Business management. Working for the University of Toronto as career advisor and has helped many entrepreneurs to successfully build a business plan to convert an idea into a capital asset (profit).

3.  Life Transition Coach. For people going through important changes in life. From moving from school to work, single to partnered, or even the most drastic separations. Mauricio is a great partner to work with to go through this life changing experience.

4. Spiritual Development. Meditation, guidance and consciousness talks. Mauricio lived as a monk for 2 years and studied different sacred books including the Bible, Quran, Tao Te Ching, Torah, Upanishads, Sutras, Bhagavad Gita, The Vedas and non-religious books. He has developed a system of mental techniques utilizing the mechanical process of the mind to achieve clarity without changing or creating new beliefs.

Life Coaching is designed to guide you in becoming who you really want to be. ON-LINE sessions are available (via Skype).


Warning:
Stress can cause severe health problems and, in extreme cases, can cause death. While these stress management techniques have been shown to have a positive effect on reducing stress, they are merely for guidance purposes, and readers should take the advice of suitably qualified health professionals if they have any concerns over stress-related illnesses or if stress is causing significant or persistent unhappiness. Health professionals should also be consulted before any major change in diet or levels of exercise.

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