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Heal and find peace in one of the most beautiful places on earth

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Four Winds Cottages Neighbors Special Offer

7 Day Self-Meditation Training, Food, and Yoga Retreat - Muskoka Lakes

June 11 to June 17, 2023

You are invited to take part of this amazing retreat!!!


Through a detoxifying diet combined with our MindFitness sessions, you will develop a sustainable meditation practice and experience meditation in a serene retreat environment with yoga classes and personal coaching included.

Your sessions will be lead by a former Monk and professional meditation teacher with 15 years of experience teaching yoga and meditation. Their curriculum incudes university certifications in Mindfulness, credits in yoga and specialized training. 



Sample itinerary


8:00 AM Yoga class

10:00 AM Breakfast

11:30 AM Meditation class or practice

1:00 PM Lunch

2:00 PM Meditation practice, free time, or Special activity

6:00 PM Dinner

8:00 PM Night Meeting

10:00 PM End of day or social

11:00 PM Lights off and mandatory silence

Special Offer

Full immersive experience - $1500

Included: Food, accommodation, meditation workshops, yoga and more.

Immersive Experience without accommodation - $1000

Everything in the retreat except accommodation

3-day Meditation Workshop - $650

Monday, Tuesday and Wednesday
From 11:30am to 2Pm
Optional to join every night to our group meeting
Includes Lunch

Yoga

Yoga Class - $20 per class
Every day at 8am

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Meditation Training

ABOUT THIS EXPERIENCE

What is MindFitness?

MindFitness is an easy and effortless meditation technique developed and shared since 2005 to develop a meditation self- practice. MindFitness combines ancient knowledge from Vedic monks and modern training to strengthen the Three Attributes of the Mind: Attention, Focus and Awareness.

The combination of the ancient teachings of YOGA and world class corporate practices gave life to Mindfitness. 


The Experience

You will learn four meditation techniques based on Positive Emotion: Praise, Gratitude and Love.

They are effortless to use, yet powerful to practice. MindFitness uses the two sides of the brain; one that works with emotions and the other that works with concepts. We also work with the natural tendency of the mind to look for happiness and the tendency of the body to constantly heal itself.

You will have everything you need for a self- sufficient practice to enhance all areas of your life. Once you have completed the training you are welcome to repeat it as often as you

wish, for free. You might already have a meditation practice, or you might be looking to start from zero, or you might just be looking for more...in any case, you are in the right place!

Mindfitness Curriculum

The Mindfulness meditation workshop will be delivered from Monday to Wednesday at 11:30 am to learn this powerful but simple system of meditation 

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YOGA

  • Basics of yoga as taught by Swami Sivananda Saraswati

Skill level

  • Beginner

  • Intermediate

Yoga styles

  • Hatha

Day Schedule (Sample)

8:00 AM Yoga class

10:00 AM Breakfast

11:30 AM Meditation class or practice

1:00 PM Lunch

2:00 PM Meditation practice, free time, or Special activity

6:00 PM Dinner

8:00 PM Night Meeting

10:00 PM End of day or social

11:00 PM Lights off and mandatory silence

What is not included

  • Necessary equipment: Bring your yoga Matt, towels and water bottle to refill

  • Bedding: You are required to bring your own blankets and bedsheets. Unless special accommodation is requested.

  • Transportation: You will be required to plan your own trip. We offer information. We might be able to drive some people but will be determine on case by case basis

  • Flights

  • Travel insurance: Mandatory to get one

  • Airport Transfers

  • Massage and treatments: Might be available for extra cost

FOOD

We have an extraordinary in-house chef. The food is just incredible!


All our food is plant based using fresh products designed to be delicious and clean your body. Here is a copy of the our menu last year.

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Our past retreats photos

Mindfitness Retreat in one minute

Testimonials

Watch this video to learn from our past participants and their experience.

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Moris, Managing Director and 
Mindfitness Trainer

Moris is the founder of Mindfitness. He is a master of yoga and meditation who received the name of KAMADEVA with the title of SIROMANI (Jewel Of The Crown Of Yoga) from his Yoga Guru in 2005. Moris teaches Yoga, different kings of meditation including Minfulness and his own technique: Minfitness.


Moris completed a meditation training in a retreat environment for 6 months where he took vows as a Vedic Monk and left two years later. Then, Moris gained a certificate in 2007 as a yoga teacher by Sivananda, one of the most prestigious yoga training centers in the world which preserves and teaches the most classical and ancient style of Hata yoga; including philosophy, nutrition, body anatomy, health and meditation. In addition to that, Moris has a successful career in the corporate world in Human Resources. The combination of the ancient teachings of YOGA and world class corporate practices gave life to Mindfitness.

  

During his life and career, Moris has taught hundreds of people; he has also given public conferences, participated in radio and television programs, and has also gotten involved into communitarian service. Moris is also a spiritual partner to different institutions including the Anglican Church and the teachings of Kabbalah. Moris has also taught yoga at the max security jail in Kitchener, Ontario.  


Today, Moris lives in Toronto and works as a Human Resources Consultant in addition to his passion for yoga, meditation, and life coaching.

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