Mindfitness Meditation is an incredibly powerful and easy meditation technique. We are a boutique shop for meditation.
WE LOVE MEDITATION
Meditation at work
Hire us to teach meditation at your workplace
Join top and major employers that are presenting positive results at the end of each year through mindfulness and other mental techniques. Our program is a boot camp style workout for the mind working with three attributes: Attention, Awareness and Focus. Live sessionsi are offered in-class or virtually on zoom.
WE CAN ALSO CREATE A CLASS FOR YOU ON OUR VIRTUAL STUDIO
Mindfitness e-Learning Faculty
Learn Mindfitness at your own pace with e-learning modules
PEOPLE AND CULTURE ACADEMY
At people and culture academy you will find content that will help you develop a higher understanding in Corporate Human Resources as well as personal development.
See below our two faculties:
Mindfitness Faculty - contains courses related to Mindfitness Meditation.
Human Resources Faculty - Contains courses that summarizes each one of the topics recommended by international human resources associations.
We are working on it.
We are in the process of planning our next retreat.
How we got here?
Established in 2007 - 80% Online
Minfitness created a unique methodology by combining ancient knowledge with the human development best practices at world class corporations. The founder is a former Vedic Monk with experience as a human resources professional in the public service since 2010. You will be learning a self-meditative practice based on a contemplative methodology. Mindfitness MEDITATION is an effortless mental technique that does not require positions, breathing techniques or even any ability. Mindfitness is by far more effective than meditation and other similar techniques for relaxation. It works with the natural tendency of the mind which is to find higher happiness and the natural tendency of the body with is to heal itself. The results can be seen in as little as 6 weeks of self practice. Benefits include: improve sleeping and rest, more productive and creative mind, blood pressure, mental health, emotional strength, self-empowerment.
Mindfitness is like going to the gym but we workout the attention, focus and awareness of the mind instead of arms, legs and other muscles of the body. Mindfitness Meditation is an incredibly powerful and easy meditation technique. It is perfect for busy people who cannot afford wasting time, who need a tool that can be used on the go and in your 5 minutes break as well as while commuting in the city. Mindfitness is the perfect complement to any other meditation technique including Mindfulness. We teach online or in class.
How thoes this works?
You might already have a meditation practice, or you might be looking to start from zero or you might just be looking for more... In any case, you are in the right place!
The results can be seen in as little as 6 weeks of self practice. Benefits include: improve sleeping and rest, more productive and creative mind, blood pressure, mental health, emotional strength, self-empowerment.
Other techniques are more like a massage therapy for relaxation. Mindfitnes is more like going for a run or a session of cardio but for the mind. Although it reverts all sympthoms of stress, it is more a technique to shape the mind.
Combining Mindfitness with other techniques is great but you can practice Mindfitness exclusively and still see amazing result. Mind Fitness works using mental techniques; these mechanical conscious techniques drive the attention to the deepest part of the mind and refine your focus in order to stay there. These techniques are completely self-sufficient. They are simple, easy and effortless. Any current belief remains intact and any foreign belief is not required. No positions or breathing exercises are needed. This is not a belief system. In fact, your own ideas and beliefs remain intact. This practice is ultimately the best method for stress relief available. Mind fitness addresses and deals with stress from two angles: eyes open and eyes closed.
THERE IS STILL MORE
WE LOVE RETREATS
Create your own retreat
We offer a Mindfitness experience to your get away experience.
Classes in the form of private in-home, or dockside yoga classes in Ontario. No experience required as we cater to all capabilities and experience levels! Total or partial experience. Service may include: yoga, meditation, food and more.
How it works? 1) Book your trip at your private or Airbnb venue 2) Contact us and tell us what you would like to do
Let us know if you need help creating your own retreat experience
Be part of an unforgetable experience
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Testimonials from Our Clients
We hired Mauricio for coaching sessions in 2012. He demonstrated a high level of expertise and commitment to work according to the client's specific needs. He guides the clients to achieve their goals and provides continual support during the process.
Ivan Ivanovitch, MBA
I first hired Mauricio in 2008 when i was at a point in my life where i had to start all over again. Recently separated i had no idea which direction to turn to or where to start. Mauricio not only helped me to regroup and refocus, but he also introduced me to a practice that brings peace of mind and spirit to my life.His priceless gift to me was a sanity tool that i use when life becomes a chaos. I highly recommend Mauricio and Mastery of the Mind.
Martha Bracamontes, Social Service Worker
I strongly recommend Mauricio as a coach for any corporation that wants to increase productivity and get people to be part of the real change. Mauricio was hired to lead a one-day retreat for the settlement workers at Thorncliffe Neighborhood Office. He presented a lecture in a very professional way and managed to keep the attention to the staff all the time. He also guided meditation and shared life coaching techniques. Mauricio Impressed the audience with his extraordinary talent as coach and his knowledge in meditation and change management techniques. He has delivered multiple workshops to our clients with different topics such as stress management and career planning.
Cesar Peralta, Public Policy
I recently had the pleasure of attending one of Mauricio’s MindFitness workshops. His experience, wisdom, and approach made the entire two-day retreat incredibly insightful, enjoyable and most of all, practical. It to mention the fellow retreated I met while there. It all added to personal growth. Would gladly recommend his workshops to all who want to become more mindful and would eagerly attend one of his workshops again in the future.
Pierre Dupuis, Group Account Director
I recently completed a 2 day workshop / mini-retreat with Mauricio's MindFitness company and would definitely recommend it to anyone who is looking for an intro or refresher to mindfulness / meditation. Mauricio's approach is very comprehensive and professional, while providing an incredible setting and environment that allowed me to feel very conformable and confident to engage . I left feeling accomplished with the new skills I learned! This program would be an incredible opportunity for not only individual's but also for a group of friends, workplace colleagues, family, or even a sports team. I knew about this opportunity through a weekly summer yoga in the park series that I've attended for a few years now through MindFitness with Mauricio as instructor. An easy 5/5 ⭐️⭐️⭐️⭐️⭐️
James Downer, Community
I would like to recommend Mauricio for his Mindfulness & yoga classes. He was kind enough to offer his services for free as a gift certificate towards our work charity fund raisers. He made us pay attention to our thoughts and feelings without judgement; by getting comfortable in a quiet place and taking deep breaths, focusing as we inhaled/exhaled, we forgot about our thoughts. In a busy working world, he helped us pay attention, be more calm, reduce anxiety & stress, to almost a Zen-like state. Thank you Mauricio!:)
Amina Bhanji, Branch Coordinator
"Life is meant to be experienced with joy every moment"
Moris B. Zarco
Moris B. Zarco
Moris is the founder of Mindfitness. He is a master of yoga and meditation who received the name of KAMADEVA with the title of SIROMANI (Jewel Of The Crown Of Yoga) from his Yoga Guru in 2005. Moris teaches Yoga, different kinds of meditation including Minfulness and his own technique: Minfitness.
He completed a 6-month meditation training in a retreat environment for where he took vows as a Vedic Monk and left two years later. Then, Moris gained a certificate in 2007 as a yoga teacher by Sivananda, one of the most prestigious yoga training centers in the world which preserves and teaches the most classical and ancient style of Hata yoga; including philosophy, nutrition, body anatomy, health and meditation. In addition to that, Moris has a successful career in the corporate world in Human Resources. The combination of the ancient teachings of YOGA and world class corporate practices gave life to Mindfitness.
During his life and career, Moris has taught hundreds of people; he has also given public conferences, participated in radio and television programs, and has also gotten involved into communitarian service. Moris is also a spiritual partner to different institutions including the Anglican Church and the teachings of Kabbalah. Moris has also taught yoga at the max security jail in Kitchener, Ontario.
Today, Moris lives in Toronto and works as a Human Resources Consultant in addition to his passion for yoga, meditation, and life coaching.