MindFitness  

Professional Yoga, Mindfitness, Mindfulness and Coaching

Mindfitness is a mental technique similar to meditation that works with the natural tendencies of the mind. No breathing or posture techniques are needed. Mindfitness trainers work with you the same way a personal trainer would except that we help you retrain the most important muscle: The mind by helping you refine focus, strengthen attention and increase awareness.

Since 2005, Mindfitess offers a methodology to increase your personal inner strength. We combine different disciplines and knowledge that have been acquired at educational institutions, from various employers as well as well reputed ashrams. Other sources of learning include selected  spiritual teachers, and experts in applied science. We are a social enterprise that operates in Toronto and offer this teaching world wide.