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Mindfitness Meditation

Do you need a real BREAK?

Sometimes you just need a real break to revert the negative effects of stress. Mindfitness Meditation & Yoga have proven to be the most effective tools!

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Take time to heal: Meditation, Yoga, Great food and Friendships


Ancient chocolate meditation as taught by the ancient Mayans


e-Workshops & Weekly Meetings

Welcome to our community

Revert permanently the negative effects caused by stres


At Mindfitness we are committed to maximize the quality of life of our members and everyone close to them since 2005. You might already have a meditation practice, or you might be looking to start from zero or you might just be looking for more... In any case, you are in the right place!

The results can be seen in as little as 6 weeks of self-practice. Benefits include improve sleeping and rest, more productive and creative mind, blood pressure, mental health, emotional strength, self-empowerment.

What people say:

"With mindfulness, I experience a true transformation and learned tools that I can use all the time any time" 

"I was looking for a tool that would help me sleep well. Now I sleep great and I also discovered much more"

"I have been practicing meditation for 20 years. With Mindfitness I finally go it!"

"I am going on my third Mindfitness retreat. It only gets better"

Welcome: About

Become a better vesion of yourself !

Do you experience the negative effects of stress?
you are not alone!

33% of people experience extreme stress

77% of people experience stress that affects their physical health

- Do you feel overworked and overwhelmed?

- Coping with stress from work, relationships, finances and changes?

- Are you looking for a solution to be happier, more productive and the best version of yourself?

Since 2005, we have helped people to revert the effects of stress permanently.

Benefits of Meditation

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.

Meditation and emotional and physical well-being

When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.


The emotional and physical benefits of meditation can include:

  • Gaining a new perspective on stressful situations

  • Building skills to manage your stress

  • Increasing self-awareness

  • Focusing on the present

  • Reducing negative emotions

  • Increasing imagination and creativity

  • Increasing patience and tolerance

  • Lowering resting heart rate

  • Lowering resting blood pressure

  • Improving sleep quality

Meditation and illness

Meditation might also be useful if you have a medical condition, especially one that may be worsened by stress.

While a growing body of scientific research supports the health benefits of meditation, some researchers believe it's not yet possible to draw conclusions about the possible benefits of meditation.

With that in mind, some research suggests that meditation may help people manage symptoms of conditions such as:

  • Anxiety

  • Asthma

  • Cancer

  • Chronic pain

  • Depression

  • Heart disease

  • High blood pressure

  • Irritable bowel syndrome

  • Sleep problems

  • Tension headaches


Be sure to talk to your health care provider about the pros and cons of using meditation if you have any of these conditions or other health problems. In some rare cases, meditation might worsen symptoms associated with certain mental health conditions.


What is MindFitness Meditaiton

Friendship and compassion in the most inclusive environment

Mindfitness is a community based on friendship and compassion as our highest values. Our purpose is to bring health and wellbeing to people through meditation and yoga.

We love what we do!

We love to bring people together to a safe and supportive space. We offer an inclusive environment where every individual is valued and invited to bring 100% of who they are. 

Our Mission

We are dedicated to heal humanity starting from the self. We direct the attention to the true teacher which is within yourself and in your heart. 

How do we do that?

We deliver and host meditation workshops and retreats. We also maintain close contact with all participants in our weekly group meditation sessions. 

Welcome: About Us


Ancient teachings delivered with modern methodology

This meditation technique comes from enlightened monks who have been preserving ancient teachings that are at least 2000 years old. The origins of this type of meditation come from the Vedas, which are ancient texts from India. In the 18th Century these techniques arrived in the west.

In the 1960s, Transcendental Meditation was brought to America by Maharishi Mahesh Yogi where he taught celebrities such as the Beatles. By the 80’s, meditation became popular around the world. Then in the 90’s, Transcendental Meditation got simplified to make it easier to learn and practice.

In 2005, Moris was introduced to meditation by Devi, an enlightened monk that was directly connected to the traditional lineage of ancient teachers. This included Moris as part of the chain of wisdom transmitted by teacher to student from generation to generation. In the same year, Moris took vows in that tradition and became a monk. From this time, Moris has been continuously teaching meditation as well as leading retreats.

In 2007, Moris left the organization to pursue a career in the corporate world as a Human Resources Professional. He became a senior employee at the Government of Ontario in Canada, and a college professor teaching Human Resources. Then in 2010, Moris obtained a certificate as a Yoga Teacher and started teaching in combination with Meditation. During this time, Moris managed to adapt the ancient meditation technique to the high standards of the government and world class corporations to ensure diversity and inclusion is a priority. At the same time, Moris simplified the technique even more by implementing modern methodologies related to adult learning and in particular professional adults. This new meditation technique is known today as Mindfitness.

In 2018, Moris became certified in Mindfulness by the University of Toronto and completed a training in modern psychology taught by a professor from Princeton University. 

Today, Mindfulness works as a relaxation practice while Mindfitness is a workout for the mind. Mindfulness meditation has a similar path to Mindfitness. Both techniques come from the ancient Vedic Philosophy.  The difference is that Mindfulness comes from the teachings of Buddhism and Mindfitness comes directly from the Vedic literature.



Easy and effortless technique. Yet the most powerful.

Mindfitness is an easy and effortless meditation technique that will help you to develop a meditation self practice. Mindfitness combines ancient knowledge from Vedic Monks and modern training techniques.

Since 2005, we teach a technique that is similar to working out at the gym but instead of working on arms, legs or chest; you learn a practice to gain strength in the three attributes of the mind: Attention, Focus and Awareness


  1. Delivered over a zoom meeting online in three Meetings 2 hours each

  2. In classroom 2 days (3 hours each) or 3 day (2 hours each) options

  3. In a retreat environment – Delivered on the first three days of a week retreat in sessions of 2 hours each or in sessions of 3 hours in the last two days in a weekend retreat.


The primary course of Mindfitness is taught around the world in a two-day or three-day format. In this course you will learn a powerful meditation technique that has been taught from teacher to student for thousands of years in a modern format.

You will learn four techniques based on POSITIVE EMOTION: Praise, Gratitude and Love. All the four techniques are really easy to use and require no effort at all.

Mindfitness works by using the two sides of the brain, one that works with emotions and the other that works with concepts. At the same time, it works with the natural tendency of the mind to look for happiness and the tendency of the body to constantly heal itself. Each session is simple, relaxing and enjoyable.

By the end of the training, you will have everything you need for a self-sufficient practice that will enhance all areas of your life. As an added bonus, once you have completed the training, you are welcome, and encouraged, to repeat it as often as you wish, for FREE! You are also welcomed to join our weekly meditation sessions also completely FREE!

First session – Introduction to Mindfitness Meditation

Discover what Mindfitness is and the possibilities. Similarities and differences from other meditation techniques.

Learn the Praise technique. You will be able to experience the benefits right away! -  This is the most fundamental and important technique. In fact, it is all you would need. This technique relates to the inner experiences and subjective world.

Second session – Mechanics of the Mind and States of Consciousness

How it really works and what is happening to create the experiences we have. Another tool to go beyond limitation, this time related to the physical experience and objective world.

Higher states of consciousness are not only real; they are available to anyone. Many people find this the most beautiful, most relaxing and impactful technique as it relates to heal any sense of separation from love and the sources of it.

Third Session – Compassion and other benefits

You will leave with a complete system of self-discovery; it is truly a lifelong gift to yourself. 


Mindfitness Meditation is an effortless mental technique that does not require positions, breathing techniques or even any ability. Mindfitness is by far more effective than meditation and other similar techniques for relaxation. It works with the natural tendency of the mind which is to find higher happiness and the natural tendency of the body with is to heal itself. The results can be seen in as little as 6 weeks of self practice. Benefits include: improve sleeping and rest, more productive and creative mind, blood pressure, mental health, emotional strength, self-empowerment.  Mindfitness is like going to the gym but we workout the attention, focus and awareness of the mind instead of arms, legs and other muscles of the body.

Testimonials from Our Clients


Ivan Ivanovitch, MBA

We hired Moris for coaching sessions in 2012. He demonstrated a high level of expertise and commitment to work according to the client's specific needs. He guides the clients to achieve their goals and provides continual support during the process.

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Moris, Managing Director and 
Mindfitness Trainer

Moris is the founder of Mindfitness. He is a master of yoga and meditation who received the name of KAMADEVA with the title of SIROMANI (Jewel Of The Crown Of Yoga) from his Yoga Guru in 2005. Moris teaches Yoga, different kings of meditation including Minfulness and his own technique: Minfitness.

Moris completed a meditation training in a retreat environment for 6 months where he took vows as a Vedic Monk and left two years later. Then, Moris gained a certificate in 2007 as a yoga teacher by Sivananda, one of the most prestigious yoga training centers in the world which preserves and teaches the most classical and ancient style of Hata yoga; including philosophy, nutrition, body anatomy, health and meditation. In addition to that, Moris has a successful career in the corporate world in Human Resources. The combination of the ancient teachings of YOGA and world class corporate practices gave life to Mindfitness.


During his life and career, Moris has taught hundreds of people; he has also given public conferences, participated in radio and television programs, and has also gotten involved into communitarian service. Moris is also a spiritual partner to different institutions including the Anglican Church and the teachings of Kabbalah. Moris has also taught yoga at the max security jail in Kitchener, Ontario.  

Today, Moris lives in Toronto and works as a Human Resources Consultant in addition to his passion for yoga, meditation, and life coaching.


"Life is meant to be experienced with joy at every moment"

Moris B. Zarco

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