Revert permanently the negative effects caused by stress


Stressed Woman


33% of people experience extreme stress

77% of people experience stress that affects their physical health

Since 2005, we have helped people to revert the effects of stress permanently.

Guided Meditation

Welcome to our community

- Do you feel overworked and overwhelmed?
- Coping with stress from work, relationships, finances and changes?
- Are you looking for a solution to be happier, more productive and the best version of yourself?

At Mindfitness we are committed to maximize the quality of life of our members and everyone close to them since 2005. You might already have a meditation practice, or you might be looking to start from zero or you might just be looking for more... In any case, you are in the right place!

The results can be seen in as little as 6 weeks of self-practice. Benefits include improve sleeping and rest, more productive and creative mind, blood pressure, mental health, emotional strength, self-empowerment.


You and the people that you care about deserve this gift!


Learn Mindfitness Meditation

Develop a self-meditative practice guided by a professional meditation teacher and former Monk.


All sessions are delivered live. That means that the Mindfitness coach will be present in real time.

Recorded material and meditation apps might help to relax but they lack the ability to offer a real, complete and permanent transformation. That is why we offer a method that is designed with ancient techniques and modern instructional design. Moris, is a former Vedic monk and a current corporate People and Culture Consultant certified in yoga with Yoga Alliance Curriculum and Certified in Mindfulness by the University of Toronto. His curriculum also includes Life Coaching training and Buddhist psychology.  Learn more...

Guided Meditation

GROUP MEDITATION - Free for 30 days!

Access to live weekly meditation sessions and Mindfitness training. You can also join our community on Facebook for free resources and get personalized coaching.

Hand Embrace





Book an existing one or create your own

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Introducing Life Coaching

- Moris Zarco

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Moris zarco .JPG

Outdoor Meditation
Outdoor Meditation

Couple Meditating
Couple Meditating

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Moris zarco .JPG


Tap Into Your Potential and Overcome Any Obstacle Standing Between You and The Life That You Dream Of!

The next best thing you can do is having a personal coach!

Everyone lives a busy life nowadays. So, why not let us take care of your worries and spiritual needs. We believe that the right mindset leads to the right outcome. Your mental health is our top priority; see how we can help you make the most out of your time.

Your coach is an experienced professional that has been successful in business and corporate jobs. He has also overcome life threatening situations and lived in three different countries. Adding to that, he is a former Monk and a yoga Master. Yes!  Quite a different approach from any other coaching. But it works. 

There is not one methodology that works for all. Every case is treated as a unique situation with personal care.

Personal Coaching

Relationships, Work, Love, Self-steam, Something missing. Lets star from learning where you are right now and where you want to be.

Life Transition Coaching

Sometimes, life surprises us with changes outside of our control and we find ourselves in the process of change. Other times, we know it is the right time to make that change. We need to plan!

Spiritual Coaching

This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

Other Areas of Wellness and Business

Nutrition, Fitness, Small Business.


Send an enquiry


Testimonials from Our Clients


We hired Moris for coaching sessions in 2012. He demonstrated a high level of expertise and commitment to work according to the client's specific needs. He guides the clients to achieve their goals and provides continual support during the process.

Ivan Ivanovitch, MBA


I first hired Moris in 2008 when i was at a point in my life where i had to start all over again. Recently separated i had no idea which direction to turn to or where to start. Moris not only helped me to regroup and refocus, but he also introduced me to a practice that brings peace of mind and spirit to my life.His priceless gift to me was a sanity tool that i use when life becomes a chaos. I highly recommend Moris and Mastery of the Mind.

Martha Bracamontes, Social Service Worker


I strongly recommend Moris as a coach for any corporation that wants to increase productivity and get people to be part of the real change. Moris was hired to lead a one-day retreat for the settlement workers at Thorncliffe Neighborhood Office. He presented a lecture in a very professional way and managed to keep the attention to the staff all the time. He also guided meditation and shared life coaching techniques. Moris Impressed the audience with his extraordinary talent as coach and his knowledge in meditation and change management techniques. He has delivered multiple workshops to our clients with different topics such as stress management and career planning.

Cesar Peralta, Public Policy


I recently had the pleasure of attending one of Moris’s MindFitness workshops. His experience, wisdom, and approach made the entire two-day retreat incredibly insightful, enjoyable and most of all, practical. It to mention the fellow retreated I met while there. It all added to personal growth. Would gladly recommend his workshops to all who want to become more mindful and would eagerly attend one of his workshops again in the future.

Pierre Dupuis, Group Account Director


I recently completed a 2 day workshop / mini-retreat with Moris's MindFitness company and would definitely recommend it to anyone who is looking for an intro or refresher to mindfulness / meditation. Moris's approach is very comprehensive and professional, while providing an incredible setting and environment that allowed me to feel very conformable and confident to engage . I left feeling accomplished with the new skills I learned! This program would be an incredible opportunity for not only individual's but also for a group of friends, workplace colleagues, family, or even a sports team. I knew about this opportunity through a weekly summer yoga in the park series that I've attended for a few years now through MindFitness with Moris as instructor. An easy 5/5 ⭐️⭐️⭐️⭐️⭐️

James Downer, Community 


I would like to recommend Moris for his Mindfulness & yoga classes. He was kind enough to offer his services for free as a gift certificate towards our work charity fund raisers. He made us pay attention to our thoughts and feelings without judgement; by getting comfortable in a quiet place and taking deep breaths, focusing as we inhaled/exhaled, we forgot about our thoughts. In a busy working world, he helped us pay attention, be more calm, reduce anxiety & stress, to almost a Zen-like state. Thank you Moris!:)

Amina Bhanji, Branch Coordinator


"Life is meant to be experienced with joy at every moment"

Moris B. Zarco