MindFitness  

How is Mindfitness different from other practice?

There are three types of meditation:

• Guided – Such as mindfulness, podcast, music in mantras and recorded voice like headspace. 
  
• Convenience – Such as thinking a mantra repeatedly, Placing the attention in the heart or forehead, watching at a flame in a candle. Also using the imagination to be at the beach or flying over the clouds.
  
• Open contemplation – Selfless practice where the mind is left free. Not wondering but open to watch and observe. With some training, this practice can replace the habit of wondering around with focusing where we choose.
  

Mindfitess is an open contemplation practice with a convenient technique which is guided only during the training. Then, you can continue a self-practice. It is easier than any other practice. Relaxation comes from within, from stillness and from peace and not form external sources such as music or nice words.

This practice works with three attributes of the mind: Attention, Awareness and Focus. It is a training and it improves mental fitness.

Mindfintess is also different from most relaxation techniques as no breathing exercises or positions are required. It can even be practiced with open eyes. The practice might not always be relaxing during the sessions but there is a result warrantied as any experience comes as part of the healing process. The same way that the muscles hurt when exercising, Mindfintess might cause some discomfort while working with awareness, focus and attention while those three attributes get stronger.

More Benefits

Stress:

The best stress reduction techniques available.

Sleeping disorders:

Highly recommended for people suffering from sleeping disorders. Most individuals experience these benefits from the very first night after the first session. The Mindfitness techniques produce deeper rest patterns, this is an essential tool for bringing balance in your life and body.

High Blood Pressure:

Mind Fitness procures instant results for lowering blood pressure. With regular practice, many have reduced their medication and many no longer require it. (with doctor approval.) 

Heart Associations around the world recommend meditation to aid with heart problems and the Mindfitness is certainly more efficient than meditation.

Diabetes:

Many have experienced benefits within the first week of practice. Benefits include, lowering insulin intake and less mood swings or fatigue during differing blood sugar levels. It is important to continue medical consultations.