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Mindfitness Meditation

Do you need a real BREAK?

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Sometimes you just need a real break to revert the negative effects of stress. Mindfitness Meditation & Yoga have proven to be the most effective tools!

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VACATION RETREATS

Take time to heal: Meditation, Yoga, Great food and Friendships

MINDFITNESS MEDITATION

e-Workshops & Weekly Meetings

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Welcome to our community

Revert permanently the negative effects caused by stres

BREATHE  |  RELAX  |  CONNECT  |  LIVE

At Mindfitness we are committed to maximize the quality of life of our members and everyone close to them since 2005. You might already have a meditation practice, or you might be looking to start from zero or you might just be looking for more... In any case, you are in the right place!

The results can be seen in as little as 6 weeks of self-practice. Benefits include improve sleeping and rest, more productive and creative mind, blood pressure, mental health, emotional strength, self-empowerment.

What people say:

"With mindfulness, I experience a true transformation and learned tools that I can use all the time any time" 

"I was looking for a tool that would help me sleep well. Now I sleep great and I also discovered much more"

"I have been practicing meditation for 20 years. With Mindfitness I finally go it!"

"I am going on my third Mindfitness retreat. It only gets better"

Welcome: About

Do you experience the negative effects of stress?
you are not alone!

33% of people experience extreme stress

77% of people experience stress that affects their physical health

- Do you feel overworked and overwhelmed?

- Coping with stress from work, relationships, finances and changes?

- Are you looking for a solution to be happier, more productive and the best version of yourself?

Since 2005, we have helped people to revert the effects of stress permanently.

Welcome: About

Try Mindfitness Meditaiton

Mindfitness is an easy and effortless meditation technique that will help you to develop a meditation self practice. Mindfitness combines ancient knowledge from Vedic Monks and modern training techniques Learn more...

Welcome: About

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.

Meditation and emotional and physical well-being

When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.


The emotional and physical benefits of meditation can include:

  • Gaining a new perspective on stressful situations

  • Building skills to manage your stress

  • Increasing self-awareness

  • Focusing on the present

  • Reducing negative emotions

  • Increasing imagination and creativity

  • Increasing patience and tolerance

  • Lowering resting heart rate

  • Lowering resting blood pressure

  • Improving sleep quality

Meditation and illness

Meditation might also be useful if you have a medical condition, especially one that may be worsened by stress.

While a growing body of scientific research supports the health benefits of meditation, some researchers believe it's not yet possible to draw conclusions about the possible benefits of meditation.

With that in mind, some research suggests that meditation may help people manage symptoms of conditions such as:

  • Anxiety

  • Asthma

  • Cancer

  • Chronic pain

  • Depression

  • Heart disease

  • High blood pressure

  • Irritable bowel syndrome

  • Sleep problems

  • Tension headaches


Be sure to talk to your health care provider about the pros and cons of using meditation if you have any of these conditions or other health problems. In some rare cases, meditation might worsen symptoms associated with certain mental health conditions.

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Testimonials from Our Clients

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We hired Moris for coaching sessions in 2012. He demonstrated a high level of expertise and commitment to work according to the client's specific needs. He guides the clients to achieve their goals and provides continual support during the process.

Ivan Ivanovitch, MBA

Welcome: Testimonials
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Moris B. Zarco

"Life is meant to be experienced with joy at every moment"

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