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MindFitness
Transform Your Mind and Body with Mindfitness Meditation to Manifest Your Best Life
Experience deep transformation and permanently reverse the negative effects of stress with our powerful workshops, retreats, and travel experiences. We blend ancient yogic teachings with modern human development techniques to restore balance, resilience, and lasting well-being.
Why choose Mindfitness international?
Mindfitness isn’t just another mindfulness program—it’s a transformative approach designed specifically for professionals navigating the demands of a 9-to-5 lifestyle. Founded by Moris Zarco, a People and Culture expert, certified meditation and yoga teacher, and former Vedic monk, Mindfitness integrates mindfulness, yoga, and healthy living into a practical, results-driven technique.
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Explore why Mindfitness stands out
Real Results for Real People
This is not about quick fixes—Mindfitness isabout equipping you with lifelong tools to thrive, both professionally andpersonally.
Designed for Busy Professionals
Whether you're leading a team or building
your career, Mindfitness fits seamlessly into your routine. It’s practical, effective,
and tailored to the unique pressures of corporate or any busy life.
A Holistic Approach
Mindfitness blends proven mindfulness practices, yoga,and strategies for healthy living to nurture both mind and body. The result?Greater resilience, improved well-being, and lasting personal transformation.
Start by choosing your journey with
Mindfitness that reverts the effects of stress and more
🌿 Transformative Retreats by Mindfitness™
In partnership with Wellness Travel
Escape burnout and reconnect with your purpose through luxury retreats blending yoga, Mindfitness meditation, and cultural immersion.
✨ Upcoming: Sayulita, Yucatán & Guatemala
🌍 Limited spots. Deep renewal awaits.
🌟 Half-Day Mini Retreats 🧘♂️✨
Reset your nervous system—without leaving the city.
Pressed for time? This immersive wellness experience offers deep rest, clarity, and emotional balance in just a few hours. Perfect for professionals, caregivers, or anyone needing a quick reset without the need to pack a bag.
✨ What’s Included:
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Guided MindFitness Meditation Training to calm your mind and rewire stress responses
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Gentle yoga, breathwork, and movement to release tension
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Reflective journaling and group sharing for clarity and connection
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Tea, light snacks, and a nurturing space to slow down and just be
🌿 Why It Works:
✔ Feel centered, calm, and clear in just one afternoon
✔ A perfect “pause” to prevent burnout and emotional overwhelm
✔ Affordable and accessible wellness—no travel needed
✔ Connect with a like-minded community in a supportive setting
📍 Offered mostly in Toronto & available for private groups
🪷 Space is limited – reserve your spot early.
🤝 Corporate, Groups & Partnerships✨
Wellness that works—because burned-out teams don’t perform.
Bring the power of MindFitness to your workplace, community, or event. Whether you're looking to boost employee well-being, reduce stress, or offer a meaningful group experience, our custom programs create lasting impact—without fluff.
💼 What We Offer:
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On-site or virtual MindFitness Meditation workshops
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Half-day and full-day retreats for corporate teams or private groups
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Keynote talks & wellness days tailored to your organization’s needs
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Strategic wellness consulting to align mental well-being with business outcomes
🌿 Why Partner With Us:
✔ Improve team focus, morale & emotional resilience
✔ Reduce stress, absenteeism & quiet quitting
✔ Create a culture of care that actually works
✔ Led by a former HR leader & certified meditation teacher with global experience
📍 Serving clients in Canada & internationally
🧘♂️ Flexible packages for workplaces, leadership teams & wellness events
✈️ Wellness Travel — In Partnership with MindFitness
Travel better. Feel better.
We’ve partnered with Wellness Travel, a boutique travel agency specializing in transformative journeys, to bring you curated trips that nourish your mind, body, and spirit. Whether you're planning a solo reset, a romantic escape, or a group adventure, we take the stress out of planning and turn your wellness dreams into reality.
🌍 What We Offer Together:
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Custom wellness getaways to beaches, spas, retreats & nature sanctuaries
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Luxury travel planning for honeymoons, milestones & deep renewal
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LGBTQ+ inclusive & group-friendly options designed for community and comfort
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Complete support with flights, accommodations, insurance & more
🌿 Why Book With Us:
✔ Skip the stress—we manage every detail
✔ Avoid DIY mistakes and hidden costs
✔ Access exclusive wellness stays, perks & upgrades
✔ Work with a dedicated team that understands travel as healing
📍 From Bali to Banff, your next soul-nourishing journey starts here.
🤝 MindFitness + Wellness Travel = your perfect trip, made effortless.
Wellness Travel
travel agency services
We have our own licensed travel agency that focuses on wellness travel and offers a comprehensive range of travel services. Travel Services Available:
- Escorted and Private Tours
- Retreat Packages
- Customized Travel
- Adventure Travel
- Group Travel
- Corporate Travel for groups or individuals
- Airfare
- Cruises
- Accommodation
- Travel Insurance
77% of people experince stress that affects their physical health
76% of adults report experiencing health impacts due to stress
33% Of people experince extreme stress
Experince the Benefits of Meditation
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.
Video Testimonials
See what others are saying about
Mindfitness and why it stands out
"I recently attended Moris's MindFitness workshop. His and approach made the retreat insightful and practical. The connections with fellow attendees further enhanced my personal growth. I highly recommend his workshops to anyone seeking mindfulness."
Pierre Dupuis, Group Account Director
Experince the Benefits of Meditation
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Meditation offers a wide range of benefits that can significantly enhance overall well-being. One of its key advantages is its ability to build skills for managing stress, providing tools to navigate challenges with greater calm and resilience.
Regular meditation practice has been shown to improve sleep quality, allowing the body and mind to rest and recharge effectively. Together, these benefits make meditation a powerful practice for cultivating a healthier, more centered life.
Moris, Managing Director and
Mindfitness Trainer
Moris is the founder of Mindfitness.
Moris, the visionary founder of Mindfitness, is a master of yoga and meditation who inspires transformation through ancient wisdom and modern practices. Honored with the name Kamadeva and the title Siromani (Jewel of the Crown of Yoga) by his Yoga Guru in 2005, Moris brings a unique blend of tradition and innovation to his teachings. Alongside classical yoga and mindfulness, he has developed his own signature technique: Mindfitness.
In his journey, Moris immersed himself in a six-month meditation retreat, taking vows as a Vedic monk before continuing to expand his path two years later. Certified as a yoga teacher in 2007 by Sivananda, one of the most renowned yoga institutions, he mastered the art and philosophy of classical Hatha yoga, delving into meditation, nutrition, anatomy, and holistic health. His corporate expertise in Human Resources enriches his practice, blending ancient yoga principles with world-class leadership strategies to create the unique Mindfitness approach.
Over the years, Moris has shared his wisdom with hundreds through classes, public talks, and media appearances. From partnering with institutions like the Anglican Church and Kabbalah centers to teaching yoga in a maximum-security prison in Kitchener, Ontario, his impact reaches diverse communities with a message of empowerment and hope.
Now based in Toronto, Moris continues to balance his career as a Human Resources Consultant with his passion for yoga, meditation, and life coaching—dedicated to helping individuals unlock their fullest potential.
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