Mindfitness Meditation
Transforming Lives through Wellness
At MindFitness International, we strive to empower individuals and organizations through transformative wellness programs tailored to enhance well-being, productivity, and emotional resilience. Our professional workshops and retreats facilitate personal growth and restore balance in today's fast-paced world.
Holistic Wellness for Everyone
Growth
By integrating mindfulness practices with practical strategies, we support your journey toward optimal health.
Health
Our methods are tailored for individuals and corporate teams, focusing on sustainable results.
Balance
Through engaging workshops and immersive retreats, we foster lasting transformations.
Positive Change
Organizations and individuals experience enhanced productivity and employee engagement through our tailored programs.
Meaningful Connections
Participants in our retreats often describe life-changing experiences that lead to personal breakthroughs.
Long-Lasting Benefits
We create a supportive community that fosters connections and ongoing growth.
About Moris & Mindfitness
Mindfitness International was founded by Moris Zarco, a former Vedic monk, HR leader, and lifelong practitioner of meditation and yoga. With over 20 years of experience bridging ancient wisdom and modern workplace insight, Moris created Mindfitness to help people master stress, find clarity, and thrive in both life and work.
Our Story – A Journey to Mindfitness
1985 – Survived the Mexico City earthquake in a 12-story building at age 6, an early encounter with impermanence and resilience.
1990s – Raised in Cancún, later joined his father in Tabasco; entered the elite world of business and politics.
1998 – Lived in Brighton, England and traveled the world (Europe, Africa and Asia) to find answers.
2000 – Founded a construction company and built entire housing complexes. Despite wealth and success, suffered severe burnout at 24.
2005 – Walked away from material success to become a Vedic monk, practicing 13 hours of meditation daily, teaching yoga and mindfulness, and leading retreats in Mexico.
2007 – Moved to Canada as a refugee due to family-related life threats in Mexico. Brought with him the stillness of monkhood and a deep desire to share mindfulness in modern life.
2007–2015 – Built a corporate career in HR systems and operations, working for top Canadian employers (Sun Life, Scotiabank, Government of Ontario, others). Became what he calls an “infiltrated yogi” — carrying meditation mastery inside corporate towers while studying workplace suffering firsthand.
2007 (foundation) – Created Mindfitness International, reframing meditation as a mental workout focused on the “mental muscles” of Focus, Awareness, Attention, and Intention, strengthened through positive emotions like Praise, Gratitude, and Love.
2015–2020 – Expanded Mindfitness into corporate wellness workshops, coaching, and individual training — gaining powerful testimonials for its simplicity and effectiveness.
2020 – Partnered with Brett Murden to co-found Wellness Travel, extending Mindfitness into curated retreats and wellness journeys worldwide.
Today – Mindfitness International offers workshops, coaching, corporate events, and destination retreats. Thousands have experienced its accessible, belief-free techniques. Clients describe the method as life-changing, restorative, and inspiring lasting change.
Our Values
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Compassion – meeting people exactly where they are.
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Kindness – creating safe, supportive spaces for growth.
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Friendship – building genuine connection and community.
