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Meditation Retreat in Canada

Heal and find peace in one of the most beautiful places on earth

Muskoka Lakes in Canada: Welcome

7 Day Self-Meditation Training, Food, and Yoga Retreat - Muskoka Lakes

June 11 to June 17, 2023

Muskoka Lakes, Parry Sound, Ontario, Canada

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The Experience

You are invited for 6 nights and 7 days to one of the most beautiful places on Earth with the intention to achieve higher levels of consciousness.

Through a detoxifying diet combined with our MindFitness sessions, you will develop a sustainable meditation practice and experience meditation in a serene retreat environment with yoga classes and personal coaching included.

Your sessions will be lead by a former Monk and professional meditation teacher with 15 years of experience teaching yoga and meditation. Their curriculum incudes university certifications in Mindfulness, credits in yoga and specialized training. 

Included: Food, accommodation, meditation workshops, yoga and more.

What is included?

- Meditation Worshops: The MindFitness Meditation Course and all scheduled workshops. including nightly group meetings

- Yoga: Basics of yoga as taught by Swami Sivananda Saraswati and other styles combined.

- Vegetarian meals: Delicious vegetarian detox meals served 3 times per day with unlimited herbal tea.

- Accommodation: 6 nights, 7 days accommodation in lake region Parry Sound.

- Activities: All non-scheduled activities such as hiking tours and sightseeing.

- Membership: Membership to our Facebook forum for community and ongoing support.

- Free Meditation After

30 days free meditation access to our weekly meetings every Wednesday at 7PM EST Toronto Time.

 - Cooking Classes

- Learn how to cook some of our delicious meals with our Chef

- Life Coaching: The Facilitator is a professional life coach with multiple certifications and experience managing complex life events.

Muskoka Lakes in Canada: Welcome
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Meditation Training


What is MindFitness?

MindFitness is an easy and effortless meditation technique developed and shared since 2005 to develop a meditation self- practice. MindFitness combines ancient knowledge from Vedic monks and modern training to strengthen the Three Attributes of the Mind: Attention, Focus and Awareness.

The combination of the ancient teachings of YOGA and world class corporate practices gave life to Mindfitness. 

The Experience

You will learn four meditation techniques based on Positive Emotion: Praise, Gratitude and Love.

They are effortless to use, yet powerful to practice. MindFitness uses the two sides of the brain; one that works with emotions and the other that works with concepts. We also work with the natural tendency of the mind to look for happiness and the tendency of the body to constantly heal itself.

You will have everything you need for a self- sufficient practice to enhance all areas of your life. Once you have completed the training you are welcome to repeat it as often as you

wish, for free. You might already have a meditation practice, or you might be looking to start from zero, or you might just be looking for any case, you are in the right place!

Mindfitness Curriculum

The Mindfulness meditation workshop will be delivered from Monday to Wednesday at 11:30 am to learn this powerful but simple system of meditation 

Muskoka Lakes in Canada: Welcome


  • Basics of yoga as taught by Swami Sivananda Saraswati

Skill level

  • Beginner

  • Intermediate

Yoga styles

  • Hatha

Day Schedule (Sample)

8:00 AM Yoga class

10:00 AM Breakfast

11:30 AM Meditation class or practice

1:00 PM Lunch

2:00 PM Meditation practice, free time, or Special activity

6:00 PM Dinner

8:00 PM Night Meeting

10:00 PM End of day or social

11:00 PM Lights off and mandatory silence

What is not included

  • Necessary equipment: Bring your yoga Matt, towels and water bottle to refill

  • Bedding: You are required to bring your own blankets and bedsheets. Unless special accommodation is requested.

  • Transportation: You will be required to plan your own trip. We offer information. We might be able to drive some people but will be determine on case by case basis

  • Flights

  • Travel insurance: Mandatory to get one

  • Airport Transfers

  • Massage and treatments: Might be available for extra cost

Muskoka Lakes in Canada: Welcome


We have an extraordinary in-house chef. The food is just incredible!

All our food is plant based using fresh products designed to be delicious and clean your body. Here is a copy of the our menu last year.

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Muskoka Lakes in Canada: Welcome

Our past retreats photos

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