CANADA

What will you experience

Day Schedule

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8:00 AM Yoga class

10:00 AM Breakfast

11:30 AM Meditation class or practice

1:00 PM Lunch

2:00 PM Meditation practice, free time, or Special activity

6:00 PM Dinner

8:00 PM Night Meeting

10:00 PM End of day or social

11:00 PM Lights off and mandatory silence

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Meditation Class @ 11:30am​:

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First session - Introduction

Discover what Mindfitness is and the possibilities. Similarities and differences from other meditation techniques.

Learn the Praise technique

You will be able to experience the benefits right away! -  This is the most fundamental and important technique. In fact it is all you would need. This technique relates to the inner experiences and subjective world.

Second session - Self-Empowering

The Mechanics of the mind and Gratitude technique

How it really works and what is happening to create the experiences we have. Another tool to go beyond limitation, this time related to the physical experience and objective world.

States of consciousness and love

Higher states of consciousness are not only real; they are available to anyone. Many people find this the most beautiful, most relaxing and impactful technique as it relates to heal any sense of separation from love and the sources of it.

Third Session - Mastery of the mind

Compassion and possibilities beyond the practice of meditation.

You will leave with a complete system of self-discovery; it is truly a lifelong gift to yourself.

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Mindful Special Activities:

Walk to the lake, swim at the beach (in property), Walk to the mountain, Visit to the town, cooking lessons and more.

These activities are flexible and will be decided the previous day at the night meeting. The intention of those activities is to have fun and a good time but also to increase awareness through the practice of active mindfulness. You will be offered an option on where you want your mind to be.

Schedule a Chat over ZOOM

RETREAT CENTER IN CANADA