Meditation Retreats

Program Overview

ABOUT THIS EXPERIENCE

You are invited for 6 nights and 7 days to one of the most beautiful places on Earth with the intention to achieve higher levels of consciousness.

Through a detoxifying diet combined with our MindFitness sessions, you will develop a sustainable meditation practice and experience meditation in a serene retreat environment with yoga classes and personal coaching included.

Your sessions will be lead by a former Monk and professional meditation teacher with 15 years of experience teaching yoga and meditation. Their curriculum incudes university certifications in Mindfulness, credits in yoga and specialized training. 

Included: Food, accommodation, meditation workshops, yoga and more.

What is MindFitness?

​

MindFitness is an easy and effortless meditation technique developed and shared since 2005 to develop a meditation self- practice. MindFitness combines ancient knowledge from Vedic monks and modern training to strengthen the Three Attributes of the Mind: Attention, Focus and Awareness.

The combination of the ancient teachings of YOGA and world class corporate practices gave life to Mindfitness. 

The Experience

​

You will learn four meditation techniques based on Positive Emotion: Praise, Gratitude and Love.

They are effortless to use, yet powerful to practice. MindFitness uses the two sides of the brain; one that works with emotions and the other that works with concepts. We also work with the natural tendency of the mind to look for happiness and the tendency of the body to constantly heal itself.

You will have everything you need for a self- sufficient practice to enhance all areas of your life. Once you have completed the training you are welcome to repeat it as often as you

wish, for free. You might already have a meditation practice, or you might be looking to start from zero, or you might just be looking for more...in any case, you are in the right place!

​

Day Schedule

​

8:00 AM Yoga class

10:00 AM Breakfast

11:30 AM Meditation class or practice

1:00 PM Lunch

2:00 PM Meditation practice, free time, or Special activity

6:00 PM Dinner

8:00 PM Night Meeting

10:00 PM End of day or social

11:00 PM Lights off and mandatory silence

​

Mindfitness Curriculum

​

The Mindfulness meditation workshop will be delivered from Monday to Wednesday at 11:30 am to learn this powerful but simple system of meditation  

First Session

Introduction Discover what MindFitness is and the possibilities. 

Similarities and differences from other meditation techniques. 

Learn the Praise Technique You will be able to experience the benefits right away. 

This is the most fundamental and important technique. In fact it is all you would need. This technique relates to the inner experiences and subjective world. There will be a meditation training to learn MindFintess Meditation delivered from Monday to Wednesday at 11:30am. The following days we will be practicing to master MindFitness Meditation

Second Session

The Mechanics of the Mind and Gratitude Technique How the mind works and what creates the

experiences we have. Another tool to go beyond limitation, this time related to the physical experience and objective world. States of Consciousness and Love Higher states of consciousness are not only real, they are available to anyone. Many people find this the most beautiful, most relaxing and impactful technique as it relates to heal any sense of separation from love and the sources of it.

Third Session

Compassion and Possibilities Beyond the Practice of Meditation.

You will leave with a complete system of self- discovery; a truly lifelong gift to yourself.

​

​