Welcome to Mind Fitness
is a mental technique similar to meditation that works with the natural tendencies
of the mind. No breathing or posture techniques are needed. Mindfitness
trainers work with you the same way a personal trainer would except that we help
you retrain the most important muscle: The mind by helping you refine focus, strengthen
attention and increase awareness.
Since 2005, Mindfitess offers a methodology to increase your personal inner strength. We combine different disciplines and knowledge that have been acquired at educational institutions, from various employers as well as well reputed ashrams. Other sources of learning include selected spiritual teachers, and experts in applied science. We are a social enterprise that operates in Toronto and offer this teaching world wide.
Your MindFitness Trainer